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DARI Motion Assessment Review
Below are incremental review sections for your assessment
Each section has explanations that you can apply to your report to better understand what your data means. The content series begins with a high level overview and concludes with focus points intended to help guide your exercise program.
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Listen to the three sections in order to help understand your report more fully.
Section 1: Understand Your Overall Motion Health Metric
​Your motion assessment is ready for review! Read and listen to the information below to start your motion health journey.
Section 2: Determine What Needs To Be Adjusted
​Work through your report and see what areas you could improve to benefit your motion health.
You have achieved a below average status. You have some movement deficiencies that might need attention soon. Your goal is to move to up to moderate.
Start Here
Bring Your Report
& Review These Points
For Further Explanation
Please Refer To Your Report For Your Detailed Results.
Sample Report
This review is intended to support the Readiness program. The report is designed to help improve your awareness of your motion health status.​​
Your function is higher than your performance which indicates a need to improve overall performance to increase your motion health. To address this, focus on your movement capacity. (ie - squat depth and jump height). Your goal is to address your movement pattern and education around movement strategies.
When Should I Test Again?
Most exercise programs can see notable changes in as little as 4 weeks. Depending you how well you complete your program regularly DARI would suggest a retest every 4-8 weeks.
Where Are My Exercises?
On your report at the bottom half are a list of your top 3 focus and priorities. Next to the title is an "Exercises" button, which will guide you to a specific set of exercises to improve your motion health status.
Is It Possible To Improve?
Your motion health is constantly changing. You can improve or reduce function fairly easily. By performing your exercise program regularly it can increase your rate of improvement!
Increased function can put more stress on your ligament and tendons to maintain movement. In your program you will improve muscle function!
Section 3: Focus On Action Areas To Improve
​With just 3 simple focus areas you can build an exercise program for your unique needs.
Your program will have a focus on stretching. Follow your exercise programs accordingly, Improved performance has its start with reducing total system tightness.